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Training in assertiveness involves two steps, a minimal effective response and escalation. When the minimal effective response (such as informing friends that “I do not drink”) is not sufficient to bring about change, the individual is instructed to escalate to a stronger response, such as warning, threat, involving others’ support. Role play, behavioural rehearsal and modeling are used to train patients in assertiveness. Patient is instructed not to provide explanations for abstinence so as to avoid counter arguments.

1. Measurement Model Assessment

cognitive dissonance and addiction

For example, someone might get so tired of feeling cognitive dissonance every time they smoke that they seek help. They might join a support group, read books on addiction, and get rid of their cigarettes. To ease the psychological pain of rejecting one choice (FOMO, anyone?) we often start justifying our decision. When we do this by thinking up positives for our choice and negatives for the other option, it’s called the “spreading of alternatives.” Your brain feels better when you can align your behavior with your values.

Harm Reduction an Alternative to Incoherent Opioid Addiction Policies – Reason

Harm Reduction an Alternative to Incoherent Opioid Addiction Policies.

Posted: Wed, 19 Apr 2017 07:00:00 GMT [source]

How to reduce cognitive dissonance

Self-efficacy has a moderating effect on the relationship between information overload and cognitive dissonance among users of the pan-entertainment mobile live broadcast platform. Mindfulness based interventions or third wave therapies have shown promise in addressing specific aspects of addictive behaviours such as craving, negative cognitive dissonance and addiction affect, impulsivity, distress tolerance. These interventions integrate both cognitive behavioural and mindfulness based strategies. Cultural adaptation of therapeutic programmes developed in western are important. The greatest strength of cognitive behavioural programmes is that they are individualized, and have a wide applicability.

How can cognitive dissonance be reduced?

Their research helps us understand the connections between our thinking, our behavior, and our emotions. In addition to trying to answer questions like these, psychological research can also to help behavioral health professionals develop more effective treatments for mental illness and emotional distress. Cognitive dissonance is the tension that arises when there is a conflict between a belief and a desire or behavior. It occurs when individuals hold opposing beliefs and experience psychological stress as a result. By implementing these strategies, individuals in recovery can effectively manage cognitive dissonance and move towards a more harmonious and fulfilling life in sobriety. If you or someone you know is facing the psychological struggle of addictive behaviors, it is crucial to seek help and support.

cognitive dissonance and addiction

Overall, the reliability and validity analysis results for this study are presented in Table 2. Alternatively, they may reduce cognitive dissonance by being mindful of their values and pursuing opportunities to live those values. Cognitive dissonance occurs when a person’s behavior and beliefs do not complement each other or when they hold two contradictory beliefs. It causes a feeling of discomfort that can motivate people to try to feel better.

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